You know you’re a runner when you give up a really good hair day to do your interval speed training during lunch…

6 miles – 49:37 min – 2 incline – 7.3MPH

.2 increase from last week’s 7.1 onB Friday! B Not bad after my 16 mile run yesterday.

Some motivation from this week’s Runner’s World Email Quote:

“You’re running on guts. On fumes. Your muscles twitch. You throw up. You’re delirious. But you keep running because there’s no way out of this hell you’re in, because there’s no way you’re not crossing the finish line. It’s a misery that non-runners don’t understand.”

Maybe I’ll do some weights when I get home, probably not though. B I have a Doc’s appointment for a foot issue maybe I’ll discuss later. B Therefore, no Bikram =(.

I should finish that GrandB CanyonB Research… We’ll see!